Introduction
Soto Ayam Toge dan Kol is a dish that is very popular in Indonesia. The combination of chicken, bean sprouts, and cabbage in a savory broth is simply mouth-watering. This dish is perfect for those who are looking for a healthy and satisfying meal. It is also very easy to make, so you can enjoy it anytime you want.
Ingredients
To make Soto Ayam Toge dan Kol, you will need the following ingredients:
- 1 whole chicken, cut into 8 pieces
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 cm ginger, sliced
- 2 stalks lemongrass, bruised
- 5 kaffir lime leaves
- 2 liters water
- 1 tsp salt
- 1 tsp sugar
- 1 tsp white pepper
- 100 gr bean sprouts
- 100 gr cabbage, shredded
- 3 tbsp fried shallots
- 3 tbsp chopped celery leaves
- 3 tbsp chopped scallions
- 3 tbsp kecap manis (sweet soy sauce)
- 2 hard-boiled eggs, sliced
- 2 limes, cut into wedges
Instructions
1. Boil the chicken in a pot of water until cooked, about 30 minutes. Remove the chicken from the pot and let it cool. Reserve the chicken stock.
2. Shred the chicken into small pieces and set aside.
3. In a separate pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
4. Add the lemongrass and kaffir lime leaves, and continue to sauté for another minute.
5. Pour in the chicken stock and bring it to a boil.
6. Add the salt, sugar, and white pepper. Adjust the seasoning according to your taste.
7. Add the bean sprouts and cabbage, and let it simmer for a few minutes until they are cooked.
8. To serve, place some shredded chicken in a bowl, pour the hot broth over it, and sprinkle some fried shallots, celery leaves, and scallions on top.
9. Drizzle some kecap manis over the bowl and add a few slices of hard-boiled egg.
10. Serve with a wedge of lime on the side.
Nutrition
This dish is packed with protein, fiber, and vitamins. It is also low in fat and calories, making it a great option for those who are watching their weight. The bean sprouts and cabbage are a good source of fiber, which can help regulate digestion and keep you feeling full for longer. The chicken provides protein, which is essential for building and repairing tissues in the body. Overall, Soto Ayam Toge dan Kol is a nutritious and delicious meal that you can enjoy anytime.
